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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
After his battle with leukemia the wrestling superstar is bigger and stronger than ever.
Get a great workout in using only a fraction of the space.
We set the bar high to progress into intermediate status.
These WODs will help you get that coveted six-pack.
Learn the secrets to a bigger chest from this bodybuilding icon.
Lower your chances of injury by ditching the dumbbells for resistance bands.
James Grage showcases some sleeve-busting moves!
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.
It doesn’t take an hour in the gym each day to build strength.
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