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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Get a total ab workout with these moves.
These time-tested moves will help you craft that perfect six-pack.
Transform your lower abs with this ascending six-pack circuit.
Tighten up your torso with powerfully functional core exercises.
Avoid these missteps when trying to chisel washboard abs.
Get a solid six pack with just your weight.
James Grage wants to show you how to effectively train your abs.
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
The guy who trained Wolverine wants to get you ripped.
Get ripped abs by doing the dragon flag invented by martial artist Bruce Lee.
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