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Sometimes when you brush your teeth, you’re so used to brushing in a certain pattern that you end up missing some teeth without realizing it. This can also apply to exercises—especially abs routines. While crunches and squats are classics for a reason, they also don’t do much for the sides of your core, aka your obliques. That’s why this day of The 30-Minute Abs Workout Program focuses on side-to-side and rotational exercises, so you can ensure you’re training all the different parts of your abs.
Do all three exercises in order, doing 3–4 sets of each.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.