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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Romanian Deadlift

Equipment
Barbell
Sets
--
Reps
--
Rest
--
Exercise 2 of 10

Box Step Squat

Equipment
No Equipment
Sets
--
Reps
--
Rest
--
Exercise 4 of 10

60 Day Revolution – Kettlebell Clean and Press

Equipment
Kettlebells
Sets
--
Reps
--
Rest
--
Exercise 5 of 10

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
--
Reps
--
Rest
--
Exercise 6 of 10

Cable Front Raise

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
--
Reps
--
Rest
--
Exercise 7 of 10

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
--
Reps
--
Rest
--
Exercise 8 of 10

Seated Calf Raise

Equipment
Bench
Sets
--
Reps
--
Rest
--
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