Rotating Angel


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    Lie face up on a stability ball with your upper back resting on the ball. Keep your feet flat on the floor about hip-distance apart.
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    Hold a light dumbbell or medicine ball in both hands and extend arms over your chest.
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    Reach up as far as you can, bringing your upper back off the ball; slowly descend back to start and repeat.

Trainer’s Tips

  • Focus on contracting your abdominals rather than pulling from your hips.