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4 Weeks to Bikini Abs Workout Program

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Routine

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Workout 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
--
Reps
--
Rest
--
Exercise 2 of 9

Dumbbell Side Lunge

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
Exercise 3 of 9

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
--
Reps
--
Rest
--
Exercise 4 of 9

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
--
Reps
--
Rest
--
Exercise 5 of 9

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
--
Reps
--
Rest
--
Exercise 7 of 9

General Pushup

Equipment
No Equipment
Sets
--
Reps
--
Rest
--
Exercise 8 of 9

Bodysaw

Equipment
Sets
--
Reps
--
Rest
--
Exercise 9 of 9

Barbell Landmine

Equipment
Sets
--
Reps
--
Rest
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