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4 Weeks to Massive Muscle Program

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Routine

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Abs & Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 9

4 Weeks to Massive Muscle Program

Equipment
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 6 of 9

Lying Leg Curl

Equipment
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
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