Jump to the routine

4 Weeks to Massive Muscle Program

Jump to the Routine
  • 9

  • Yes

Routine

Want a copy on the go?
Print

Legs & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 9

Lying Leg Curl

Equipment
Sets
3
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
Exercise 4 of 9

4 Weeks to Massive Muscle Program

Equipment
Sets
2
Reps
12*
Rest
--
*Perform as a drop set. Reduce weight by 20-30% once you hit failure.
See all of our tutorials