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The 6-Week Plan to Get Stronger and Chisel Your Physique

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Routine

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Day 5

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
8
Reps
3
Rest
1-2 min.
50% of 1RM with bands or chains
Equipment
Barbell, Bench
Sets
4
Reps
10
Rest
1 min.
Exercise 3 of 7

Plate Front Raise

Equipment
Weight Plates
Sets
4
Reps
20
Rest
1 min.
Exercise 4 of 7

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
4
Reps
30
Rest
1 min.
Exercise 5 of 7

Hang Clean

Equipment
Barbell
Sets
4
Reps
10
Rest
1 min.
Equipment
Bench, Dumbbells
Sets
4
Reps
10
Rest
1 min.
Equipment
Dumbbells
Sets
4
Reps
12
Rest
1 min.
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