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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The seated barbell shoulder press increases strength and size of the shoulders. The seated position isolates the shoulders by restricting the use of other muscles to assist with the movement.
Maximum results in minimal time.
Routines like this give her an edge over other competitors.
At age 49, Brolin dove headfirst into his training and packed on an immense amount of muscle.
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