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The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs

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Routine

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Day 4

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Goblet Squat

Equipment
Kettlebells
Sets
4
Reps
12
Rest
--
Exercise 2 of 8

Chinup

Equipment
Pullup Bar
Sets
4
Reps
10,10,10 AMRAP
Rest
--
Exercise 3 of 8

Dumbbell Row

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Exercise 4 of 8

Neutral-Grip Pulldown

Equipment
V-Handle Attachment
Sets
4
Reps
10
Rest
--
Exercise 6 of 8

Rear-Delt Flye

Equipment
Sets
4
Reps
15
Rest
--
Exercise 8 of 8

General Plank

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
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