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The 7-Day Best Body Challenge Workout Plan

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Routine

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Core and Mobility Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 11

Standing Hurdler Stretch

Equipment
Sets
2
Reps
10 per side
Rest
--
Exercise 5 of 11

Alternating Toe Touch

Equipment
Sets
2
Reps
10 per side
Rest
--
Exercise 7 of 11

Side-Lying T-Stretch

Equipment
Sets
2
Reps
10 per side
Rest
--
Exercise 8 of 11

Bird Dog

Equipment
Sets
2
Reps
10 per side
Rest
--
Exercise 10 of 11

Easy Spinal Twist

Equipment
No Equipment
Sets
2
Reps
5
Rest
--
*Hold 5-10 sec. each side.
Exercise 11 of 11

TRX Figure-4 Stretch

Equipment
Sets
2
Reps
30 sec.
Rest
--
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