Walkout to Pushup


  1. 800 walkout pushup1
    Stand tall with arms at sides. Hinge forward from hips, bringing hands to floor in front of you).
  2. 800 walkout pushup2
    Walk your hands forward until your body is extended into a full pushup position, core tight and head in line with spine. Do 1 pushup, lowering chest toward floor while bringing elbows behind you.
  3. Walkout to Pushup
    Push back to full pushup position, then walk hands back toward feet, keeping core engaged and back flat, not rounded. Rise back to a standing position and repeat.