Reverse Lunge With Reach


  1. Reverse Lunge With Reach
    Stand tall with feet hip-distance apart, arms at sides. Lunge back with left leg, bending both knees 90 degrees. As you lunge back, rotate torso to the right, reaching both arms overhead. Step left foot back to meet right and repeat, this time lunging back with right leg while rotating torso to the left and reaching both arms overhead. Continue for set, alternating sides.