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The Barbell-Only Military Workout for Size and Strength

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Routine

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Shoulders, Traps, and Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Overhead Press

Equipment
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Exercise 2 of 6

Barbell Front Raise

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 20
Rest
--
Exercise 5 of 6

Barbell Curl

Equipment
Sets
4
Reps
10, 8, 6, 20
Rest
--
Exercise 6 of 6

Barbell Shrug

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 20
Rest
--
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