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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The barbell shrug builds strength and muscle growth in the upper back and shoulders while improving grip strength.
Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts.
The straightforward way to building huge muscles in six-week workout routine
Build muscle and strength while celebrating this season.
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