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The Barbell-Only Military Workout for Size and Strength

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Routine

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Legs and Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Exercise 2 of 5

Barbell Good Morning

Equipment
Barbell
Sets
4
Reps
12, 10, 8, 6
Rest
--
Exercise 3 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Equipment
Barbell
Sets
4
Reps
20, 20, 12, 12
Rest
--
Exercise 5 of 5

Barbell Rollout

Equipment
Barbell, Mat
Sets
4
Reps
20, 12, 12, 12
Rest
--
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