Jump to the routine

The Barbell-Only Military Workout for Size and Strength

Jump to the Routine
  • 6

  • Yes

Routine

Want a copy on the go?
Print

Shoulders, Traps, and Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Overhead Press

Equipment
Sets
5
Reps
5, 4, 3, 2, 1
Rest
--
Exercise 2 of 6

Barbell Front Raise

Equipment
Barbell
Sets
4
Reps
5, 5, 3, 3
Rest
--
Exercise 5 of 6

Barbell Curl

Equipment
Sets
4
Reps
5, 5, 3, 3
Rest
--
Exercise 6 of 6

Barbell Shrug

Equipment
Barbell
Sets
4
Reps
5, 5, 3, 3
Rest
--
See all of our tutorials