Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Exercise 3 of 5 Dumbbell Overhead Triceps Extension Equipment Dumbbells Sets 5 Reps 20 Rest -- Load: Light
Exercise 4 of 5 Dumbbell Triple Triceps Extension Equipment Dumbbells Sets 5 Reps 20 Rest -- How to Load: Light
Exercise 5 of 5 Dumbbell Rear Delt Raise Equipment Dumbbells Sets 5 Reps 10 Rest -- How to Load: Light