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The Best Timed Circuits to Melt Your Gut

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Routine

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Circuit 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
10
Rest
--
Exercise 2 of 3

Overhead Barbell Squat

Equipment
Barbell
Sets
5
Reps
5
Rest
--
*If you have never attempted this move, don’t load the barbell with any weight.
Exercise 3 of 3

Barbell Squat

Equipment
Barbell
Sets
5
Reps
15
Rest
--
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