With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Put your body fat on notice—it’s about to meet its match.
This no-nonsene, no-weight circuit doesn’t mess around when it comes to getting rid of stubborn excess weight. With these four exercises—jumping jacks, side lunges, explosive pushups, and glute bridges—and a willingness to get sweaty, you’ll start seeing results in no time.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 15 seconds. Repeat the entire circuit for 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.