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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
These stars bulked (and some cut) for our entertainment.
Wondering why your arms won't grow?
That's right, you don't need weights for a serious workout.
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Work your entire body using just one kettlebell.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Lose weight in the comfort of your own home with these bodyweight exercises.
Ditch the barbell and pick up a pair of dumbbells.
Get stronger in just a small area and with minimal equipment.
You don't have to hit the heavy iron to build muscle.
Burn calories without leaving your living room.
Keep your gains even while under self-quarantine with these exercises.
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