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Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These girls with muscles may inspire more than the muscular men out there.
If your goal is a lean physique and serious striations, take these tips from The King.
Test your bodyweight strength with this workout designed by Don Saladino.
Lose weight in the comfort of your own home with these bodyweight exercises.
Go with the flow with these programs designed by Eric Lieja.
We go over the LGBTQ trailblazer's Strongman's workout.
That's right, you don't need weights for a serious workout.
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
Work your entire body using just one kettlebell.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Ditch the barbell and pick up a pair of dumbbells.
Get stronger in just a small area and with minimal equipment.
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