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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
These moves deserve your consideration.
These time-tested moves will help you craft that perfect six-pack.
Lose weight in the comfort of your own home with these bodyweight exercises.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
These moves are a lot harder than they look.
Try this bodyweight core workout at home.
Trainer Andy McDermott shares a taxing total-body routine.
Celebrity trainer Don Saladino gives us the keys to stay on track.
Advanced or beginner? Pick your own in this total-body routine.
Get a great workout in from the comfort of your living room.
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