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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
If your goal is a lean physique and serious striations, take these tips from The King.
These moves deserve your consideration.
These time-tested moves will help you craft that perfect six-pack.
Lose weight in the comfort of your own home with these bodyweight exercises.
Target your shoulders, chest, triceps, back, and core with this killer do-anywhere pushup routine.
These moves are a lot harder than they look.
Try this bodyweight core workout at home.
Trainer Andy McDermott shares a taxing total-body routine.
Celebrity trainer Don Saladino gives us the keys to stay on track.
Advanced or beginner? Pick your own in this total-body routine.
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