Bodyweight workouts

Workout Routines

Escalate Your Abs Progression With This Core Workout Challenge

Our fitness expert takes you through another difficult but rewarding finishing move.

Read article

Workout Routines

Try This Chris Hemsworth-Approved New Year Workout

Avenge your bad holiday habits with this no-nonsense 10-minute circuit.

Read article

Workout Routines

Think you’re good at Pushups? Try this Progression Pushup Challenge

Start off the first week of 2022 strong by testing yourself with this pushup punisher.

Read article

Workout Routines

This Trainer will Help You 'Sleigh' Your Christmas Conditioning in '12 Days'

Give this holiday-classic-themed challenge from Donnie Flaherty a try.

Read article

Workout Routines

Start the Weekend Hard and Strong with This Total-Body Challenge

You'll earn 48 hours of relaxation after finishing Andy Mcdermott's 5x5x5 workout.

Read article

Workout Routines

This Lower-Body Workout will Leave You Pumped in Under a Half Hour

Trainer Erik Bartell has come up with the ultimate 20-minute legday session.

Read article

Workout Routines

Train Like a UFC Star with this MMA-Inspired Workout

Bantamweight contender Marlon Moraes shows you how to channel your inner fighter

Read article

Hers Workouts

This Beach Workout is the Perfect Fitness (Sand)Storm

Take it to the sand this weekend and give Sarah Dorough's strength and mobility routine a try.

Read article

Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

Read article

Workout Routines

Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

Read article