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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Follow these tips to keep your gains while avoiding further pain.
Avoid these foods to ensure top performance on and off the field.
Here's a list of things you can do today to start torching belly fat and reveal your abs.
Raise your energy levels by knowing what to eat.
These are some unique ways to lose weight.
Lose weight in the comfort of your own home with these bodyweight exercises.
Follow these tips to make sure your metabolism is working with you, not against you.
Get ripped in one week flat.
Don't let the lack of the short term energy supply kill your goals and gains
Ditch your macro calculator and apps—your best calorie counter is your hand.
These tips will help you maintain your diet and keep you on the right path.
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