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The ‘Bourne’ Transformation

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Routine

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Monday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Equipment
Barbell, Bench
Sets
3
Reps
10
Rest
--
Exercise 4 of 7

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
8
Rest
--
Add one final extended set of 8/4/2 with 15 second rest.
Exercise 5 of 7

Stability Ball Lying Leg Curl

Equipment
Sets
4
Reps
15
Rest
--
Exercise 6 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
--
Reps
--
Rest
--
5-7 minutes, alternating every 30 seconds with another biceps or triceps move
Exercise 7 of 7

One-Arm Triceps Pushdown

Equipment
Sets
--
Reps
--
Rest
--
5-7 minutes, alternating every 30 seconds with another biceps or triceps move
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