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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back.
Test your lower-body strength.
Master these moves to blow your partner's mind in bed.
Activate your glutes and get a better burn in your backside with these workouts.
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