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Workout Routines

The Complete 4-Week Beginner’s Workout Program

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Routine

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Back, Biceps & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
12
Rest
--
Exercise 2 of 7

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
8-12*
Rest
--
Play How to
*Perform reps as: 8,8,10,12,12.
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
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Chest
Full-Body Body Part Icon
Full-Body
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