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The At-Home Dumbbell Tempo Workout Plan

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  • 60 min.

  • 6

  • Yes

Routine

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Shoulders & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Dumbbell Shrug

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
3111
Exercise 3 of 6

High-Incline Lateral Raise

Equipment
Bench
Sets
3
Reps
8
Rest
--
5111
Exercise 4 of 6

45-Degree Lying Triceps Extension

Equipment
Sets
3
Reps
12
Rest
--
3111
Exercise 5 of 6

Reverse Flye

Equipment
Sets
3
Reps
15
Rest
--
3111
Exercise 6 of 6

Tate Press

Equipment
Dumbbells
Sets
3
Reps
20
Rest
--
How to
3111 *Start lying back on a bench with the dumbbells at full extension above you, palms pronated, as they would be in a bench press. From that position, bend the elbows to allow the dumbbells to travel in an arc toward your chest.
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