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Workout Routines

The 4-Week Fat-Burning Superset Workout Routine

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9
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Routine

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Back & Traps

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 9

Wide-Grip Barbell Row

Equipment

Sets

2

Reps

5

Rest

--

How to

Exercise 2 of 9

Reverse-Grip Barbell Row

Equipment

Barbell

Sets

2

Reps

5

Rest

--

Play How to

*Superset with 2A-2B.

Exercise 3 of 9

Behind-the-Back Smith Machine Shrug

Equipment

Smith Machine

Sets

2

Reps

5

Rest

--

Play How to

Exercise 4 of 9

Smith Machine Shrug

Equipment

Sets

2

Reps

5

Rest

3-4 min

How to

Exercise 5 of 9

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

2

Reps

5

Rest

--

Play How to

Exercise 6 of 9

Close-Grip Lat Pulldown

Equipment

Adjustable Cable Machine, Bench, Straight Bar Attachment

Sets

2

Reps

5

Rest

--

Play How to

Exercise 7 of 9

Reverse-Grip Pulldown

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

2

Reps

5

Rest

--

Play How to

*Superset with 4A-4B.

Exercise 8 of 9

Incline Dumbbell Shrug

Equipment

Bench, Dumbbells

Sets

2

Reps

5

Rest

--

Play How to

Exercise 9 of 9

Dumbbell Shrug

Equipment

Dumbbells

Sets

2

Reps

5

Rest

3-4 min

Play How to

*Perform seated.

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Written by mmohabir

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The 4-Week Fat-Burning Superset Workout Routine