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The 4-Week Fat-Burning Superset Workout Routine

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  • 9

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Routine

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Back & Traps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell
Sets
2
Reps
5
Rest
--
*Superset with 2A-2B.
Equipment
Smith Machine
Sets
2
Reps
5
Rest
--
Exercise 5 of 9

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
2
Reps
5
Rest
--
Equipment
Adjustable Cable Machine, Bench, Straight Bar Attachment
Sets
2
Reps
5
Rest
--
Exercise 7 of 9

Reverse-Grip Pulldown

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
2
Reps
5
Rest
--
*Superset with 4A-4B.
Exercise 8 of 9

Incline Dumbbell Shrug

Equipment
Bench, Dumbbells
Sets
2
Reps
5
Rest
--
Exercise 9 of 9

Dumbbell Shrug

Equipment
Dumbbells
Sets
2
Reps
5
Rest
3-4 min
*Perform seated.
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