The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 8

Overhead Dumbbell Press

Equipment

Dumbbells

Sets

4

Reps

8

Rest

--

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Exercise 2 of 8

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

8

Rest

2 min

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Exercise 3 of 8

Barbell Upright Row

Equipment

Barbell

Sets

3

Reps

10

Rest

--

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Exercise 4 of 8

Barbell Front Raise

Equipment

Barbell

Sets

3

Reps

10

Rest

2 min

Exercise 5 of 8

Arnold Press

Equipment

Dumbbells

Sets

2

Reps

12

Rest

--

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Exercise 6 of 8

Bent-Over Lateral Raise

Equipment

Dumbbells

Sets

2

Reps

12

Rest

2 min

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Exercise 7 of 8

Barbell Shrug

Equipment

Barbell

Sets

4

Reps

8

Rest

--

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Exercise 8 of 8

Incline Dumbbell Shrug

Equipment

Bench, Dumbbells

Sets

4

Reps

8

Rest

2 min

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