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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Shoulders & Traps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
4
Reps
8
Rest
--
Exercise 2 of 8

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
8
Rest
2 min
Exercise 3 of 8

Barbell Upright Row

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 4 of 8

Barbell Front Raise

Equipment
Barbell
Sets
3
Reps
10
Rest
2 min
Exercise 5 of 8

Arnold Press

Equipment
Dumbbells
Sets
2
Reps
12
Rest
--
Equipment
Dumbbells
Sets
2
Reps
12
Rest
2 min
Exercise 7 of 8

Barbell Shrug

Equipment
Barbell
Sets
4
Reps
8
Rest
--
Exercise 8 of 8

Incline Dumbbell Shrug

Equipment
Bench, Dumbbells
Sets
4
Reps
8
Rest
2 min
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