Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 Cable Lateral Raise Equipment Adjustable Cable Machine Sets 3 Reps 10-12* Rest -- How to *Doesn’t include 1-2 warm-up sets.
Exercise 2 of 7 Arnold Press Equipment Dumbbells Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 3 of 7 Smith Machine Overhead Press Equipment Bench, Smith Machine Sets 3 Reps 10-12 Rest -- Play How to
Exercise 4 of 7 Leaning Dumbbell Lateral Raise Equipment Dumbbells, Squat Rack Sets 3 Reps 10-12 Rest -- Play How to
Exercise 5 of 7 Reverse Pec Deck Flye Equipment Sets 3 Reps 10-12** Rest -- How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 6 of 7 Dumbbell Shrug Equipment Dumbbells Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 7 of 7 Incline Dumbbell Shrug Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article