Equipment
Bench, Dumbbells
Add 5 partial reps to your last set
Add 5 partial reps to your last set
Advanced users contract the muscle during FST-7 rest period
Exercise 5 of 8
Barbell Spider Curl
Add 5 partial reps to your last set
Add 5 partial reps to your last set
Equipment
Adjustable Cable Machine, Rope Attachment
Advanced users contract the muscle during FST-7 rest period