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Jeremy Buendia Aims to Dominate Physique Competition

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Routine

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Chest/Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 7

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
7
Reps
10-12
Rest
30-45
Play How to
Advanced users contract the muscle during the FST-7 rest period
Exercise 7 of 7

Seated Calf Raise

Equipment
Bench
Sets
7
Reps
8-10
Rest
30-45 sec
Play How to
Advanced users contract the muscle during FST-7 rest period
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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