Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 8 Seated Dumbbell Biceps Curl Equipment Bench, Dumbbells Sets 7 Reps 10-12 Rest 30-45 sec Play How to Advanced users contract the muscle during rest period.
Exercise 2 of 8 Incline Dumbbell Biceps Curl Equipment Bench, Dumbbells Sets 3 Reps 8-10 Rest 30-45 sec Play How to Add five partial reps to your last set.
Exercise 4 of 8 Barbell Spider Curl Equipment Sets 7 Reps 10-12 Rest 30-45 sec Advanced users contract the muscle during rest period.
Exercise 5 of 8 Overhead Cable Extension Equipment Sets 3 Reps 10-12 Rest 30-45 sec Advanced users contract the muscle during rest period.
Exercise 6 of 8 Close-Grip Barbell Bench Press Equipment Barbell, Bench Sets 3 Reps 8-10 Rest 2 min Play How to
Exercise 7 of 8 Skull Crusher Equipment Barbell Sets 3 Reps 8-10 Rest 2 min How to Use a cambered bar.
Exercise 8 of 8 Rope Pressdown Equipment Adjustable Cable Machine, Rope Attachment Sets 7 Reps 8-12 Rest 30-45 sec Play How to Advanced users contract the muscle during rest period.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article