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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
How the inspirational bodybuilder is making massive progress.
He says his workout routine involves mixing things up frequently to stave off complacency.
Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again.