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Kick Some Mass: 12 Week Mass-Building Workout

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Routine

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Lower Body Pump

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 7

Leg Curl

Equipment
Sets
4
Reps
10
Rest
1 min
How to
Tempo: 1/1/X/1. Perform standing. Hold last rep 5 sec. at bottom.
Exercise 7 of 7

Tibia Raise

Equipment
Sets
4
Reps
10
Rest
1 min
Tempo: 2/1/X/1
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Shoulders
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Full-Body
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