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Last Chance Winter Bulk Workout

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Chinup

Equipment
Pullup Bar
Sets
5
Reps
5
Rest
90 sec
*Add weight if needed.
Exercise 2 of 5

Decline EZ-Bar Triceps Extension

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Equipment
Bench, Dumbbells
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 5

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 5 of 5

Barbell Biceps Curl

Equipment
Barbell
Sets
1
Reps
100*
Rest
--
*Perform with only the bar (45 lbs), trying to rest as little as possible within the set.
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