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Workout Routines

Last Chance Winter Bulk Workout

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Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Chinup

Equipment
Pullup Bar
Sets
5
Reps
5
Rest
90 sec
Play How to
*Add weight if needed.
Exercise 2 of 5

Decline EZ-Bar Triceps Extension

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 5 of 5

Barbell Biceps Curl

Equipment
Barbell
Sets
1
Reps
100*
Rest
--
Play How to
*Perform with only the bar (45 lbs), trying to rest as little as possible within the set.
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