Maximize your strength training routine by cutting out these time wasters.Read article
We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building moves, it doesn’t have to be.
Typically a legs routine would include barbell squats, but, for some beginners, picking up the barbell straight off the bat can be a bit much too soon. So we’ve replaced the traditional barbell squat with a dumbbell squat to slowly progress you into the movement pattern.
This five-move routine will ease your muscles into pushing and growing, while getting you mentally prepared to work your way up to more challenging workouts.