Legs workouts

Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

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Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Routines

The At Home Bodyweight Workout

Keep your gains even while under self-quarantine with these exercises.

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Hers Workouts

5 At-Home Exercises to Tone Your Thighs

Don't play roulette with your health. Get leaner legs at home with just your bodyweight.

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Workout Tips

Leg Train Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Leg Exercises

Exercise Face-Off: Squats

Squat variations rated for purpose, hypertrophy, and safety.

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