Legs workouts

Workout Tips

The Ultimate Calf Training Technique

Unlock your genetic potential for excellent calf development.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Leg Exercises

The 10 Easy Quad Exercises For Beginners

Build a set of powerful legs with these essential moves.

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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Leg Exercises

7 Exercises to Avoid in Your Legs Workouts

You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.

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Leg Exercises

7 Moves to Work Your Legs to Exhaustion

Move beyond your leg-building plateaus with these essential lower-body moves.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Workout Tips

Grow Your Hams and Glutes

Build a bionic posterior chain with these bodyweight movements.

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Leg Exercises

5 Bodyweight Moves for Quad Growth

Don't neglect your lower body during quarantine.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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