Legs workouts

Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Workout Routines

Train and Make Gains over the Holidays with These 3 Time-Saving Methods

There's plenty of time in the day to hit the gym, then make it to the office party.

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Workout Routines

These 3 Band Workouts Can be Done Anywhere, Anytime

Personal trainer Danny Saltos talks pros and cons of resistance band training and shares his three faves.

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Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

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Workout Routines

Try Darryl Williams' 15-Minute Father’s Day Workout with Your Kids

Get some family fit time in this weekend before you take a well-deserved dad break.

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Pro Tips

Go 'Sleeveless' on Leg Day with this 5-Exercise Workout

Don Saladino and Frank Sepe show you how to build big legs.

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Interviews

Kristina Mendoza Shares Her Leg Day Secrets

The IFBB bodybuilding pro shows "FFF" how she makes the most of her leg workouts.

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Workout Routines

How Smart Is It to Copy Someone Else's Entire Workout?

Our fitness expert explains why a program may or may not be an exact match for everyone.

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