28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Mass building
Abs and Core Exercises
The 11 Hardest Abs Exercises
Advanced moves to take your core training to the next level.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
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Arm Exercises
15 Exercises for Massive Forearms
Build Popeye-sized arms and take your strength to a new level.
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Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
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