Mass building

Workout Tips

8 Worst Things to Do Post-Workout

Don't undo your hard work by making these post-training mistakes.

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Nutrition

The 7 Best Carbs to Build Muscle

Carbs are a great way to gain muscle and enhance recovery.

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Healthy Eating

5 Nutritious Non-Perishable Foods to Keep on Hand

Grab these foods next time your in the grocery store to prevent your diet from spoiling.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Lose Fat

11 Best Foods to Buy Frozen

Keep your diet on the right path by stocking your fridge with these freezable produce.

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Gain Mass

9 Healthy Foods You Should Have in Your Fridge

Have these foods on hand to support your efforts in the gym.

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Fitness Essentials

Fitness Trends That Stand the Test of Time

These fads have gone main stream and have a positive effect on health

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Healthy Eating

The Simple, Macro-Friendly Valentine's Day Dinner for Two

Cook your way into her heart with this full course V-Day Dinner that'll fit your macros.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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