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The love-handle elimination workout

Work these ab moves in 3 days a week.

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The love-handle elimination workout
The love-handle elimination workout

The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It’s suggested that you work this into the end of your regular training every other day or so.

The 6-move man-boob elimination workout

Man-boob elimination workout

Say goodbye to saggy extra skin.

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For more routines, such as The Man-Boob Elimination Workout and The Chicken-Leg Elimination Workout, go to MENSFITNESS.com/EliminationWorkouts

For a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF.

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Routine

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The elimination workout series

The love-handle elimination workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Plank

Equipment
No Equipment
Sets
5
Reps
to failure
Rest
--
Exercise 2 of 4

Barbell Rollout

Equipment
Barbell
Sets
5
Reps
to failure
Rest
--
Exercise 3 of 4

Horizontal Cable Woodchop

Equipment
Cable Machine
Sets
5
Reps
10 (each side)
Rest
--
Exercise 4 of 4

Side Plank

Equipment
Medicine Ball
Sets
3
Reps
to failure
Rest
--
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