Maximize your strength training routine by cutting out these time wasters.Read article
Pro athletes can run, jump, and push through the competition to come out on top, and this dynamic workout can help you do the same.
You’ll perform this dynamic workout twice a week for the duration of the program to develop the speed and agility that any athlete needs to stay on top of his game. These explosive movements are the perfect complement to a lifting routine. They’ll make those last-second turns and tosses easy as pie, taking your athleticism to the next level.
Check out the workout and video demonstrations below. And don’t forget to warm up before and stretch after the workout.