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Rock Hard Challenge: Part 2

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Routine

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Full-Body Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 13

Barbell Bentover Row

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 10 of 13

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10*
Rest
--
How to
*DROPSET: After the initial 10 reps, drop the weight and perform 10 more.
Exercise 13 of 13

Treadmill Run

Equipment
Sets
--
Reps
20 min.
Rest
1 min on/1 min off*
How to
*Walk for 1 minute, then run for 1 minute. If using a treadmill, walk at a pace of 3.5 mph, and run at a pace of 7.5 mph or more. Push your intensity to 85% of your MHR.
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