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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Smith machine upright row increases strength and muscle growth in the shoulder and upper back region. The range of motion of the Smith machine assists beginners with learning the movement pattern.
Routines like this give her an edge over other competitors.
Boost your size and strength—and burn more fat—by slashing your rest periods between sets.
An impressive upper body isn't complete without developed upper trapezius muscles.
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