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The Rock’s Herculean Workout

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  • 60 min

  • 8

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 8

Single-Arm Dumbbell Row

Equipment
Sets
4
Reps
12, 10, 8, 8
Rest
--
Exercise 5 of 8

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
12
Rest
--
Play How to
*Perform each set with two drops; get 12 reps, drop the weight, and go to technical failure, then drop the weight once more and go to failure again.

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Exercise 6 of 8

Straight-Arm Rope Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
12
Rest
--
How to
**Clip a rope attachment to a high cable pulley. Hold both ends and step away from the stack so that your arms are fully extended and parallel to the floor. Keeping your arms straight, engage your lats to pull the rope down to waist level.
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