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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 6

  • Yes

Routine

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Pull

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
8
Rest
1-2 min
Exercise 2 of 6

Pendlay Row

Equipment
Barbell
Sets
4
Reps
10
Rest
1-2 min
Exercise 3 of 6

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
10
Rest
1-2 min
Exercise 5 of 6

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
8
Rest
1-2 min
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
1-2 min
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