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Speed Up, Slow Down Workout Program

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Routine

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Back & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
2
Reps
7
Rest
2 min
Exercise 3 of 5

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
2
Reps
7
Rest
2 min
Exercise 4 of 5

EZ-Bar Preacher Curl

Equipment
EZ-Bar, Preacher Bench
Sets
2
Reps
7
Rest
2 min
Exercise 5 of 5

Cable Biceps Curl

Equipment
Adjustable Cable Machine, Straight Bar Attachment
Sets
2
Reps
7
Rest
2 min
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