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Spring Clean Your Workout for a Beach Body

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Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Barbell Clean Pull from Hang

Equipment
Sets
4
Reps
5
Rest
90 sec
Exercise 2 of 10

Sumo Deadlift

Equipment
Barbell
Sets
3
Reps
6-8
Rest
90 sec
Exercise 4 of 10

Dumbbell Split Squat

Equipment
Dumbbells
Sets
3
Reps
10-12*
Rest
60 sec
*Per side
Exercise 5 of 10

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 6 of 10

High Box Jump

Equipment
Box
Sets
3
Reps
8
Rest
--
Exercise 7 of 10

Prisoner Squat

Equipment
No Equipment
Sets
3
Reps
8
Rest
--
Exercise 8 of 10

Dumbbell Split Jump

Equipment
Dumbbells
Sets
3
Reps
8*
Rest
--
*Per side. Do not use dumbbells.
Exercise 9 of 10

General Pushup

Equipment
No Equipment
Sets
3
Reps
8
Rest
--
Exercise 10 of 10

Lateral Bound

Equipment
Sets
3
Reps
8*
Rest
75 sec
*Per side
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