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Talented stars, killer physiques.
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The dumbbell split jump is a lower body drill that develops explosive power and strength in the legs. This exercise also helps improve the vertical jump and builds endurance.
Five powerful principles, one power-building program.
Hammer your legs while torching fat at the same time with this intense lower-body circuit.
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