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Spring Clean Your Workout for a Beach Body

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Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Barbell Clean Pull from Hang

Equipment
Sets
5
Reps
3
Rest
90 sec
Exercise 10 of 10

Lateral Bound

Equipment
Sets
3
Reps
6*
Rest
75 sec
*Per side
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